Yoga teacher training in Rishikesh India carries the mesmerizing facets of the ancient culture that describes the traditional way to live a healthy life. In the present context, yoga is known for its curing feature that makes it popular among health practitioners globally. Indian history glorifies the essence of the conventional form of yoga that was practised by the sadhus and the yogis. It unites the people of various creeds, caste, and nationality under one roof.
Can you imagine if the present form of yoga is so glorifying, how adorable could be the origin of yoga?
Exquisitely portraying the various benefits of yoga postures, the world is now under the yogic locks of the astonishing powers of yoga postures. Yoga poses not only helps to strengthen the muscles of the body. It has numerous other benefits. The postural sequence of yoga also maintains the functionality of the human body efficiently.
Interestingly, the sitting yoga postures are of great importance for all the people. Well, you need no classes to learn about the sitting yoga postures. Scroll down to discover the fantastic sequence of sitting yoga poses with its exceptional benefits.
Sitting yoga postures: stay supple with these twisting asanas
Bharadvaja’s Twist
It is one of the sitting yoga asanas. If you are suffering from problems related to the spine and the abdominal, it can relax them effectively. It also helps to relieve lower backache and improves digestion.
Boat Pose (Paripurna Navasana):
It helps in releasing stress and improves digestion. It also helps to stimulate the kidney, thyroid and the intestinal contractions. You can practice this sitting yoga posture to strengthen your abdomen, spine and hip flexors.
Easy Pose (Sukhasana):
Are you fooled by its name? Well, if you are to sit on a chair and practice Sukhasana, that would be quite challenging.
It stretches your knees and the ankles effectively. It also strengthens your back. Apart from these, the sitting yoga posture releases stress and calms your mind.
Fire Log Pose (Agnistambhasana):
Are you suffering from sciatic pain?
Fire log pose is the best for you to practice. It stretches your hips and groins and relieves the pain significantly.
Lotus Pose (Padmasana):
It is known to be the ultimate sitting yoga posture. Conventionally, it is believed that practising Padmasana destroys all diseases and awakens kundalini. It stretches your ankles and knees and also eases menstrual discomfort effectively.
Marichi’s Pose (Marichyasana):
It effectively massages abdominal organs, including the kidney and the liver. It also stretches and strengthens the spine. Practising this sitting posture can you get rid of the mild hip pain and back pain.
Staff Pose (Dandasana):
Practising yoga can cure the prolonged diseases that you might be suffering for a long time. The Dandasanna is one such sitting yoga pose that helps to maintain the correct posture of your body. It effectively strengthens the back muscles and stretches the chest and the shoulders.
In conclusion
Adopting yoga practice in your busy life can lead you to a healthy lifestyle with various other benefits. You can efficiently live the yogic life in the present world with little effort of yoga practice.