200 Hour Yoga Teacher Training in Goa

What is yoga


Yoga- a part of the family of traditional art and spiritual practices of India, dates back beyond 5000 years. Considered as one of the six great schools of the Hindu philosophy, the concept of yoga goes beyond what we generally perceive it to be . It is not only about the asanas to be performed but rather a practical approach that entails a combination of stretching, breath control and relaxation. Your key to stress reduction, reduced blood pressure, better functioning of the heart and a calm and composed mind, body and spirit, yoga forms a part and parcel of life once you adopt it and start its regular practice.  Thus yoga is  not only a form of physical exercise , but a way of life.

200 hour Yoga teacher training in Goa – your stepping stone to success

Become an enlightened guru ready to teach yoga to the world with a trans-formative, Yoga Alliance certified 200 hour yoga teacher training in Goa from VHH Yoga – the best yoga school in Goa. During the same time, avail the advantage of the pristine beaches of Goa, its architectural wonders and adventure at its best.

Following a disciplined schedule suited to yogic lifestyle

If we go back to the history of yoga, it was not just a subject to teach. Practitioners and gurus dedicated themselves to a lifestyle , a culture , a belief that went beyond exercising and included the following of a disciplined daily regimen that balanced healthy eating, cleansing of the body and mind, social interaction and work-life. Keeping this in view, at VHH Yoga, our experts have designed a disciplined daily schedule to get yourself habituated to yogic lifestyle – one which you can take back home with you and apply it too in your daily life. To know more about the healthy activities included in our daily schedule, do join our 200 hour yoga teacher training course of 28 days.  To have a peek into how your typical day at our yoga school , will be spent, here is a brief sample for you to check:

First part:

Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa Flow Yoga
8:30 – 9:30 Am
Breakfast

Second part:

We welcome you to join our course to know what lies in store during this part of the day.

Third part:
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga yoga
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 – 8:00 Pm
Dinner
10:00 Pm
Lights off

Yoga styles taught :

Our program 200 hour yoga teacher training Goa include the traditional teachings of  multi-style yoga practice of Hatha yoga, Ashtanga Yoga, and Vinyasa flow.


Skill levels that we teach :

We teach all levels of practitioners that include:

  • Beginner
  • Intermediate
  • Advanced

Program Highlights:

  • Comprehensive curriculum
  • Opportunity to learn and practice under the tutelage of our expert yoga gurus
  • Daily vegetarian meals
  • Small batch size of only 15 to 20 students


Why yoga

Since time immemorial, people from all over the globe have been practicing yoga while millions benefitting from it in several ways. An effective and mild form of exercise , this practice integrates the muscles, organs and the cells thereby fostering the balance of the mind and body.

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100 Hour Yoga Teacher Training in Goa

200 Hour Yoga Teacher Training in Goa

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