Know the Right Vinyasa Yoga Sequence to Teach Your Best Class

All beginners, intermediate and professional level yoga learners should have a clear understanding of vinyasa yoga teacher training in Rishikesh. This yoga form constitutes the formation of different yoga posture that adds meaning to life. It helps in controlling your breathing with every movement, increases concentration level, and makes you more open to newness. One can feel a healthy body, mind, and soul practicing and teaching vinyasa yoga teacher training in Rishikesh thoroughly.

Vinyasa yoga learning is satisfying. Thousands of learners come for yoga teacher training in Rishikesh India. They get certified for completing the course, but not all of them find confidence in teaching the right vinyasa yoga sequences to others. This guide will help those aspiring students to pursue a career in vinyasa yoga teacher training in Rishikesh India. Come to the correct sequence for teaching vinyasa yoga here.

Grounding – This is a short duration course for creating the right atmosphere for starting the yoga sequence. Practice meditation or breathe work to awaken your body and mind. Do some extended or traditional child posture, seated pose, or Supine pose one-by-one. Your main aim should be creating the right space and connecting your body and mind.

Warm-up – After getting grounded on the mat, first, you need to do some simple stretching practice. The students need to breathe into their bodies and connect with themselves and the muscles required for the most challenging posture. A simple warm-up followed by crow posture, half-moon handstand, and other postures should be practiced. All exercises are in both dynamic and static types. While teaching vinyasa yoga teacher training in Rishikesh, all warm-up poses should practice in a sequence.

Sun Salutation (A and B type) – Start your yoga practice with sun salutations. It is one of the most common types of vinyasa yoga teaching sessions because it stimulates heat and positivity in the mind and body. Sun salutation combines stretching and strengthens all major muscles in your body. Some of the best postures are mountain pose, forward fold, vinyasa yoga teacher training in Rishikesh, and down dog pose.

Standing sequence – Once sun salutation did properly; now your student is all ready to step to the next series. Practice something powerful and explosive for your legs. Create a standing sequence with hip opening postures. Utilize the largest muscles of your body to strengthen your body. Learn warrior poses, practice transition, and connection that feel good in your body and share them with your class.

Balancing posture – Right when the energy levels are higher in the body, shift the practice to some extended hold on breath and body posture. Vinyasa yoga teacher training in Rishikesh balancing postures includes alignment, strength, and attention. Eagle pose, extended-hand-to-big-toe-pose, half-moon pose, handstand, side plank, side reclining lift, and many more poses are there. All are proven to build better balance in your body.

Sitting posture – It is time to slow down the body back. The body is too warm. Practice some of the sitting vinyasa yoga practice to stimulate the energy throughout the body. Practice some of the best postures in front and backside posture. Boat pose, bound angle pose, Cow-face pose, and many more are best yoga posture. These postures will prepare your body for a corpse posture.

Savasana – Bring your body to its neutral state, practicing the corpse position at the end. Practice savasana by sitting on the floor with your knees bent, feet on the floor and lean back onto the forearm. Invite peace into your body and mind by completing the yoga class with savasana posture.

Enroll your name to the best yoga teacher training in India. Feel free to join the yoga course at Himalayan Yoga Association’s; here, the trainers will sharpen your skills to train others. Yoga teaching is quite in demand these days, and it’s not going to decrease in the future.