What is yoga
Yoga- a part of the family of traditional art and spiritual practices of India, dates back beyond 5000 years. Considered as one of the six great schools of the Hindu philosophy, the concept of yoga goes beyond what we generally perceive it to be . It is not only about the asanas to be performed but rather a practical approach that entails a combination of stretching, breath control and relaxation. Your key to stress reduction, reduced blood pressure, better functioning of the heart and a calm and composed mind, body and spirit, yoga forms a part and parcel of life once you adopt it and start its regular practice. Thus yoga is not only a form of physical exercise , but a way of life.
200 hour Yoga teacher training in Goa – your stepping stone to success
Become an enlightened guru ready to teach yoga to the world with a trans-formative, Yoga Alliance certified 200 hour yoga teacher training
in Goa from VHH Yoga – the best yoga school in Goa. During the same time, avail the advantage of the pristine beaches of Goa, its architectural wonders and adventure at its best.
Following a disciplined schedule suited to yogic lifestyle
If we go back to the history of yoga, it was not just a subject to teach. Practitioners and gurus dedicated themselves to a lifestyle , a culture , a belief that went beyond exercising and included the following of a disciplined daily regimen that balanced healthy eating, cleansing of the body and mind, social interaction and work-life. Keeping this in view, at VHH Yoga, our experts have designed a disciplined daily schedule to get yourself habituated to yogic lifestyle – one which you can take back home with you and apply it too in your daily life. To know more about the healthy activities included in our daily schedule, do join our 200 hour yoga teacher training course
of 28 days. To have a peek into how your typical day at our yoga school , will be spent, here is a brief sample for you to check:
We welcome you to join our course to know what lies in store during this part of the day.
Meditation & Mantra chanting
Yoga styles taught :
Our program 200 hour yoga teacher training Goa include the traditional teachings of multi-style yoga practice of Hatha yoga, Ashtanga Yoga, and Vinyasa flow.
Skill levels that we teach :
We teach all levels of practitioners that include: